In this mediation I am going to ask you to connect to a younger version of yourself. This could be your inner child, your teenage self, or even the version of you a few months ago, so you can learn to give yourself what you needed at that time.

A lot of our present insecurities and fears are rooted in wounds from the younger versions of ourselves, so in order to create the most secure, happy version of you now, sometimes need to go back and give the little us, the secure base we might not have had.

It goes without saying, if this meditation feels too much, or triggers you in someway, then there is no obligation to try this. For additional support in this area, please reach out to Caitlin.