If you want your love life to change in 2023, do this

I was on a consult call not so long ago (which btw, if you want to book a free 30 mins with me, click here) and someone said they were worried about not being any ‘good’ at relationships because they hadn't been in one [I'm adding ‘yet’ on to the sentence].

This really struck a chord with me it's something I spent years worrying about. I don't mind admitting, my (now) husband was actually my first ever boyfriend.

My pattern usually was to date someone who was unavailable, not looking for a relationship, and looked a certain way/ had a certain job. I’d then say I was happy to ‘go with the flow’/ never have the conversation about WHAT I wanted (because I couldn’t even admit I wanted a relationship), sleep with them too quickly, mess about for a month or two and then when they ghosted me I’d moan/cry/drink a lot of wine. When they WERE actually available, I’d get cold feet, think it was all moving way too quickly, get the ick and move on. And repeat.

I’d make all the resolutions about how “enough was enough” and “never again” and “I wasn’t going to end up back here again” and I’d buy a book and delete the apps and usually spend a bit of time feeling like a strong independent woman.

Until, crunch time came to actually DOING something differently. A version of the previous guy would appear, or I’d have one drink too many, or I’d be feeling particularly low, and the excuses would start. So I stayed where I was. I spent years doing round and round the roundabout.

Until things really did change.


And no, I didn’t meet a guy who made it all better.

I had just had enough. I finally committed to changing 1) how I felt about myself 2) my relationship with men/love/commitment. And I decided to take action.

I got serious.

I read books and listened to podcasts and did all kinds of weird and wonderful practices and exercises that got me to the bottom of why I felt and acted the way I did and why I was attracted to/attracted a certain kind of person into my life. And step-by-step I practiced doing things differently.

I deleted the numbers of people who I knew deep down weren’t right. I stopped replying to messages. I said no to nights out and to dates and surrounded myself with people that felt good.

And I showed up everyday and took action, for months.

And of course I took steps back. Of course I said yes to nights out and ended up in stupid situations. Of course an old flame crept back and I was tempted.

But I didn’t get back on that roundabout. I would simply just reconnect and recommit to what I truly wanted. I would rechoose. I would say ‘no’ again. And within a year I was living with the love of my life, and shortly after engaged.

If you want to create serious change in any area of your life, but especially your love life. The first step is commitment. The second step is action.

A pattern I see time and time again is people being (like I was) almost ready. Ready to try something new, until it comes to the crunch time. When it comes to the commitment of time, effort and energy (and sometimes money) the natural impulse is to step back.

To stay where you are.

And that’s ok, because I firmly believe that when you’re ready, you’re ready. And that’s why I work with women who are a “hell yes”. It’s not my job to persuade you that it’s your time or you are ready.

I’m just here when you are.

But if you do want to welcome in something new, you have to commit to wanting it and take action to getting it.

So, ask yourself:

  1. What commitments are you willing to make to make space for love in your life? How committed are you? Are you committed enough to delete your exe's number? To spend a few months working on yourself? To invest? We all talk about how we would do anything for love, until it comes down to the crunch. So have a serious think and write it down

  2. What you’re prepared to let go of? With any change or step forward, there is always a mini loss. Whether this be letting go of an old thought that ‘you’re always the single one’ or an old flame, or an old persona.

  3. What you can DO instead? What behaviour do you know isn’t going to get you what you want and what can you do instead?

I hope that provides a little food for thought gorgeous and as always, If you need me I'm here!

P.S there are a few things I've got coming up which might interest you:

In just less than a week, I'm running a free, four day January challenge called Your Romantic Rewrite, where we will be resetting your romantic patterns and vision for 2023 over three days (I can’t wait!). There’s more info here and you can sign up here.

I’m taking new clients in January for 1:1 coaching for intensive, bespoke support on changing the game romantically. You can book your free, no strings attached call to chat about it here!

On Feb 14th Leading in Love, the Group Coaching Programme is running again, which is for you if you want to create happy, healthy relationships in 2023. You can find out more here and sign up to the waitlist here for early bird discount codes and more info.

Caitlin Smith

Caitlin, (otherwise known as The Compatibility Coach) is a Love & Relationship coach who helps amazing women ditch the heartbreak of dating emotionally unavailable partners, so they finally get the relationship they deserve.

https://www.thecompatibilitycoach.co.uk
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